I get asked a lot about what I am eating. Different brands, what contents are good and which are bad. I LOVE answering questions!! I'm no fitness expert, but I do my homework and play with what works for me. And I'm always on the lookout...
I don't want anyone who watches me to think that I have it easy. That my weight loss and love for taking care of myself comes naturally. It certainly has not always been so. I am by nature a very self-indulgent person. I spent years of eating...
I have shared Cheryl's transformation before, but she recently shared something that I thought was INCREDIBLE and totally captures what my goal as a coach is: 'I have to say I had so many compliments this weekend, on my weight loss. It really made me feel...
I posted this week about my 3 Day Refresh results. I have don't this a few times, and it always blows me away at how much cutting out sugar and Diet Cokes make me crazy! But I know it. My body proves it to me every...
*****PUBLIC SERVICE ANNOUNCEMENT**** Sugar and Aspartame are POISON!!!! I swear. After 18 months of really focusing on my health and taking care of myself. Taking steps to cut out certain things that I KNOW are not good for me, it STILL surprises me. Does my statement sound extreme? Well,...