PMDD Tag
Sugar Free & Fabulous!
Someone walked into my office today at the college I teach part time in and asked me to buy cookies for a fundraiser...
My Journey Through PMDD
I wrote about my PMDD struggles EARLY in my health and fitness journey. But with one thing and another - different discoveries, progress, and all the questions I've received lately, it felt like time for a refreshed share with you beautiful people! I feel like...
Reflections on 10 Days of No Sugar & Alcohol
Last week I shared that I felt God leading me to give up sugar and alcohol for 365 days, starting on my 41st birthday. You can read about that decision here! Thank God for brave women who take my passion and meet me there! Melissa,...
Scriptures For Your Fitness Fight!
I am ๐จ๐ก๐๐ฆ๐๐๐ ๐๐ of how excited I am about that little muscle! ๐ช๐ป๐ช๐ป๐ช๐ป โ โ ๐ซ๐๐โ๐ ๐ข๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ด๐ฎ๐น๐.๐ซโ โ In fact, A friend asked me yesterday, โ โ โ๐๐ด ๐ข ๐๐ฉ๐ณ๐ช๐ด๐ต๐ช๐ข๐ฏ ๐ธ๐ฐ๐ฎ๐ข๐ฏ, ๐ฉ๐ฐ๐ธ ๐ฎ๐ถ๐ค๐ฉ ๐๐๐๐๐๐ ๐ช ๐ค๐ข๐ณ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ?โโ โ And it was a VALID question . โ โ ๐๐ปMy answer? ๐๐ปโ โ โ๐จ๐ ๐๐๐๐...