So, first of all, I'm NO nutritionist. I didn't study anything and I don't have a certification. I'm a mom, a cheerleader in health and fitness, and definitely someone who is learning as I go. But over the winter months, I tried taking birth control to help...
Our little hometown hosts an annual 10k. This year was the 36th anniversary. Oddly enough, come to think of it, I'm 36 years old! I have enjoyed running since high school. I never ran long distances, but it was a great time to get outside, enjoy some...
Round 1 of my 21 Day Fix is almost complete! I'll share my results with you this next week, but the most important thing is that I DID it! It wasn't perfect, but I was more consistent these past three weeks with my nutrition than...
Ingredients 2 tablespoons chili powder1 tablespoon dried oregano1 tablespoon ground cumin½ teaspoon garlic powder1½ teaspoons salt, divided3 pounds beef chuck, trimmed and cut into 1-inch cubes1 tablespoon avocado oil or grapeseed oil1 large onion, halved and sliced1 cup low-sodium beef broth3 tablespoons tomato paste¼ cup finely...
I forgot how quickly this short program goes by! I'll probably be doing another round of it, because...