SO much coming up in the week ahead! And I know that without a PLAN, I will surely FAIL!!! That knowledge comes from years of trying to wing it in my health. So, today! I sat down, mapped out what is coming up next week, and...
I've been doing some research on BCAAs - Branch Chain Amino Acids - to see if they would be something beneficial to add to my supplement regimen. But first, What Are BCAAs? They are a combination of three essential amino acids. Essential amino acids cannot be...
So, if there's one thing I teach my challengers, it's that getting healthy and staying that way has to work for YOU! Lentil, Chicken Salad Grilled Chicken, Roasted Butternut Squash, Green Beans Some of my challengers start a workout program and do it for years. They love it....
Add caption I chuckle when people tell me that coaching is too hard. Being overweight is hard. Being underpaid is hard. Being in debt is hard. Being uncertain of the future is hard. I've been all those things. And I wasn't honoring God at all with any of it. We've been conditioned...
Hammer and Chisel, Week 5 Meal Plan Whew! It seemed like that first month of this program was nothing but dead space! I enjoy most of the workouts, especially the weights, but my body just wasn't seeing any change happen! It's so important when you're trying something...