3 day cleanse Shakeology Tag

My 3 Day Detox Results and Moving Forward!

July 16, 2018

Beachbody Challenge, Eat Clean, faith and fitness, MEALPLANS

As a coach, it's always little hard to share honestly? Why? My job is to help other women get fit. To love their bodies. To make changes that reflect our belief in our VALUE and not in our image. But I have been struggling lately...

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What I GAINED from my 3 Day Cleanse.

April 7, 2016

Building a Business, challenge, MEALPLANS

*****PUBLIC SERVICE ANNOUNCEMENT**** Sugar and Aspartame are POISON!!!! I swear. After 18 months of really focusing on my health and taking care of myself. Taking steps to cut out certain things that I KNOW are not good for me, it STILL surprises me. Does my statement sound extreme? Well,...

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