Lentils: 1 1/2 cups (270g) French green lentils (preferably from Le Puy) 1 bay leaf 5 sprigs thyme 1 carrot, peeled and finely diced 1 small red onion, peeled and finely diced Dressing: 1 tablespoon red wine vinegar 1 1/4 teaspoons sea salt or kosher salt, plus more as needed 1 teaspoon Dijon mustard 1/3...
Part of my morning ritual each day is to spend time with God FIRST thing! Before I open Facebook or my email. Before I push Play on my workout. Before ANYTHING!!! Well, in truth, I get up and brush my teeth first. That really tends to wake me...
So I shared honestly last week that I had gotten a little off track. And to be even more truthful, this past week wasn't 100% like I would normally give to a program. I am so NOT making excuses, because I know that I CAN...
11 ounces-1 pound chicken breast, cooked and shredded¼ cup fruit of your choice - I like grapes and apples¼ cup (1 stalk) celery, diced¼ cup red or white onion, diced¼ cup chopped walnuts6 ounces (about ¾ cup) plain Greek yogurt½ teaspoon garlic powdersalt and pepper...
So last week didn't go exactly as planned. After Thanksgiving week, my body was completely off track, and my cravings were killer! To top that off, my period started this weekend, so that compounded everything and I just did not stay on track! So, I'm calling...