A Mental Approach to Healthy Eating
Let's face it. We've all made the decision to start eating healthy...
Building a Business
How Shakeology Fits Into My Life
I have been talking a lot about Shakeology recently, so I wanted to tell you a little bit more about it, and why I love it so! Shakeology is NOT just a protein shake. I kind of thought that at the beginning. I did not actually...
What Is P90?
Beachbody has done it again! Many of you know I love a program that was created for people like you and me. People who have never picked up a weight but love the results P90X trainer, Tony Horton , provides...
Shrimp Tacos
I have said this before, buy my family loves shrimp! My boys will eat pretty much anything that has shrimp in it. So shrimp tacos is a fun and easy meal to make on a weeknight. It is a great mix of carbs, protein, vegetables,...
What Do You Eat??
I get asked this question probably more than any other question. I think some people are truly curious and want to know if they can do it as well. I think some people - concerned individuals - think that maybe I am not eating...