I had no idea what to expect with this program. I can honestly say I have NEVER done a workout program like this. Before I started doing at home workouts, I stuck to my running and the elliptical. Then I completed the 21 Day Fix...
In my challenge groups and in general, I get asked a lot about what I eat on a regular basis. So, I decided to share some of my favorite items I buy at the grocery store and tell you why they work for me! Snacks seem...
Today I am humbled by how God has used me through coaching. There are days when it is tougher than others. When the demands of work, family, service and coaching all seem to compound and weigh heavy on this momma's soul. Don't get me wrong,...
I know that the idea of clean eating for some people seems so overwhelming. Maybe you have this idea that you can only eat fruits and vegetables. That you have to give up your meat and potatoes...
I don't know about you, but this week the Winter Blues have set in! It has been so COLD and/or WET for so long for us here in North Mississippi. And then, just as the sun begins to shine again, I am forced back into...