If you follow me on IG @racheljmitchell, I shared that I have been tracking my portions & simultaneously tracking my macros these last few weeks. Why? Why? Because I am nerdy like that and wanted to see how my portions translate into macros (fats,...
"this is gonna be my year, Rachel" βππππ ππ πππππ ππ ππ’ π’πππ, ππππππ.β I've heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. But Iβd be a HORRIBLE coach if i didnβt...
What just happened???π€ͺ β β β β β β β β β My thoughts as I finished my LIVE workout with my trainer this weekend...
FLOURLESS CHOCOLATE BROWNIES 1 (15-oz.) canΒ chickpeas (garbanzo beans), drained, rinsed 1β4 cupΒ unsalted organic grass-fed butter 2Β Β large eggs 1β2 cup pure maple syrup 2 tsp. pure vanilla extract 1β3 cup unsweetened cocoa powder 1β2 tsp. baking powder 1 pinch sea salt (or Himalayan salt) 1β4 cup semisweet (or dark) chocolate chips 1. Preheat oven to 350Β°...
Week 3 is HERE! Β So, although I'm a few days late, here is a RECAP of Week 2. Week 2 Recap & Results The workouts are definitely getting harder, but I feel myself getting STRONGER as well! Β Faster sets. Heavier weights. Β More challenges is where the change...