My Post Vacation Nutrition Plan!
I haven't shared a meal plan here in a while...
21 day fix meal plan Tag
Transform your Mind, Body and Spirit!
Hello from the land of nowhere! ;) I feel like it's been a hot minute since I blogged! But I've been so focused on some major goals in my business and really pouring into my team and my clients that my blog has taken a...
Week 1 of 80 Day Obsession Recap
January 20, 2018
This 80 Day journey for me is about FAR more then the 5 lbs I have to lose. My goal for this 80 days is to allow God to take captive every thought, word, act, decision and attitude! [caption id="attachment_2273" align="aligncenter" width="471"] Goodbye pics are part...
Finishing Round 1 of 21 Day Fix…and Matt’s First Week!
Round 1 of my 21 Day Fix is almost complete! I'll share my results with you this next week, but the most important thing is that I DID it! It wasn't perfect, but I was more consistent these past three weeks with my nutrition than...
Country Heat!!! Dance Your Tail Off!
Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up...