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Core de Force, Week 3….Calling Do Overs

Core de Force, Week 3….Calling Do Overs

December 4, 2016
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Building a Business, challenge, MEALPLANS

So last week didn’t go exactly as planned.  After Thanksgiving week, my body was completely off track, and my cravings were killer! To top that off, my period started this weekend, so that compounded everything and I just did not stay on track!

So, I’m calling Do Overs on Week 3!  I’m totally going to repeat it. Pray over it, and get BACK on track.  I’m completing my meal plan today, along with the workouts below, prepping and planning for a great week!

But my workouts…MAN! These, workouts are awesome!  I still cannot believe that I was so hesitant to commit to this program. I was so fearful it would be boring or would not challenge me enough.

I could not have been MORE wrong!  They are fun, challenging and make me feel just downright BAD!!!!

My core is definitely feeling it.  The rest of my body as well.  The moves are pretty low impact also, which was something I was afraid of.  I don’t like high impact or lots of twisting, because my knees don’t like it.  These moves are controllable and the more I do them the stronger I feel in each move.

Check this out:

In Weeks 2 and 3 you get an extra fruit, so I am adding that in too.  (I love getting more food!)

Here is my plan for Week 3…Take 2.

Portion Control doesn’t mean starving!

The biggest challenge/change for me  has been pushing past that magic 30 minute mark that I had in my mind. The amount of time I previously allowed myself to give myself each day and while yes, sometimes the 47 minutes looks daunting when you hit play – I don’t ever see myself looking at the clock again. They go by pretty quickly, and it’s worth the extra minutes.  

This week with the added workouts, I will have to complete those in my office at lunch time.  
The workouts are FUN – EFFECTIVE – and Oh, EFFECTIVE!

And if you’ve been watching and wondering YES its YOUR TURN!

My Core De Force Test Group is launching this week, and I am going to be adding in new challengers through the month of December. So if you’ve been thinking and considering and still trying to decide on whether or not this program is for YOU and whether or not you’re ready to COMMIT – then fill out the form below, learn more, and determine whether or not this would be a good fit for you!
I’m excited! I love a good effective program that I KNOW personally will work and help people meet their goals.  And as always, I invite God into this process.  He is the reason I am able to stick with this and He motivates me to be stronger and better for those around me!
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