Core de Force Week 4!
So I shared honestly last week that I had gotten a little off track. And to be even more truthful, this past week wasn't 100% like I would normally give to a program. I am so NOT making excuses, because I know that I CAN...
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Core de Force, Week 3….Calling Do Overs
So last week didn't go exactly as planned. After Thanksgiving week, my body was completely off track, and my cravings were killer! To top that off, my period started this weekend, so that compounded everything and I just did not stay on track! So, I'm calling...
Ultimate Reset – Week 3 Wrap Up and Results
And that's a wrap! Week 3 of the Ultimate Reset is done, and I'm blown away by the progress I have made! Avocado and Cucumber soup with Roasted veggies I will start this wrap up post by saying that I did NOT do this perfectly! I followed the...
Core De Force is Coming!!!
I'm super excited about this new MMA style workout from Joel and Jericho! I have tried the sneak peek a couple of times now, and I"m going to be starting this workout with my challengers in November! I wanted to make sure you guys knew first about how...