Shake It Off…
Happy Happy Monday after a holiday! (insert eye roll...
Blog
How To Keep Avocados Fresh
i've been doing my research on healthy fats and how important they are for women. For heart health and regulating our hormones. If you have followed me for very long, you know that regulating my hormones has been a major part of my health and...
Morning Meltdown Coming Soon!
I am a huge believer in not getting comfortable in my fitness. I know by now that my body gets used to what I'm doing and I need to switch it up every few months to maintain my results and challenge my body in a...
PB&J Yogurt
Ingredients 1 cup reduced-fat (2%) plain Greek yogurt 2 Tbsp. powdered peanut butter 2 to 3 drops liquid stevia (optional) 1 1 ⁄4 cup fresh mixed berries (or frozen, thawed) Directions 1. Combine yogurt, powdered peanut butter, and stevia (if desired) in a medium bowl; mix well. 2....
Low Carb BBQ Chicken Pizza
Ingredients Base of pizza Low Carb BBQ Sauce (Stubb's is a good brand)Low Carb Pizza Crust (RealGood frozen crust is my go to) Toppings 12oz pre-cooked or rotisserie chicken breast½ cup Low Carb BBQ sauce, divided½ small red onion (40g), sliced thin½ teaspoon crushed red pepper (optional)2 tablespoons fresh cilantro (optional) Directions Preheat oven...