I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you...
{๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ง๐๐ซ๐๐ฆ ๐ฎ๐ ๐บ๐๐ฐ๐ต ๐ฎ๐ ๐ ๐ฑ๐ผ?} No matterโฆI had a BRIGHT SPOT today! I realized that last year, I gave myself a HEFTY pay raise in my coaching business! ๐ญ๐ญ% ๐ง๐ข ๐๐ ๐๐ซ๐๐๐ง! 5 years ago, God planted a dream in my heart to...
I love love love what I do as a faith and fitness coach! But when I'm not managing my time well, it sucks the life out of me! So, I wanted to share some tips on HOW I use intentional planning and time blocking...
I promised to share more of how we disciple our two boys. Henry (10) and Milo (9) are such little sponges, as ALL kids are at this age, and we want to help them get EXCITED about being in God's word and knowing Him...
โThe first wealth is health.โ Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...