Meet my very dear friend and client, Lynde! She began Dig Deeper with me in January, and her testimony is just so powerful I had to share with you here! The following are HER words about her experiencing with eating MORE food to...
I never get tired of my job! I LITERALLY get to share tools that God gave me to help women get healthy from the inside out. He has also given me a community of women to fight the good fight for our bodies with, and...
I'm wrapping up my Ultimate Reset, which I didn't finish so well since we have been sick this week. #fulltransparency It requires lots of fresh food and preparation, and I just didn't make it a priority with the boys being sick and then myself. ...
This weekend was our 5th Annual Team Take Heart Leadership Retreat! (That feels surreal to even type!) That first before photo! I remember taking it so clearly! When I enrolled as a baby coach in 2014, I really just wanted the discount on my...
I wrote about my PMDD struggles EARLY in my health and fitness journey. But with one thing and another - different discoveries, progress, and all the questions I've received lately, it felt like time for a refreshed share with you beautiful people! I feel like...