Morning Meltdown Coming Soon!
I am a huge believer in not getting comfortable in my fitness. I know by now that my body gets used to what I'm doing and I need to switch it up every few months to maintain my results and challenge my body in a...
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PB&J Yogurt
Ingredients 1 cup reduced-fat (2%) plain Greek yogurt 2 Tbsp. powdered peanut butter 2 to 3 drops liquid stevia (optional) 1 1 ⁄4 cup fresh mixed berries (or frozen, thawed) Directions 1. Combine yogurt, powdered peanut butter, and stevia (if desired) in a medium bowl; mix well. 2....
Low Carb BBQ Chicken Pizza
Ingredients Base of pizza Low Carb BBQ Sauce (Stubb's is a good brand)Low Carb Pizza Crust (RealGood frozen crust is my go to) Toppings 12oz pre-cooked or rotisserie chicken breast½ cup Low Carb BBQ sauce, divided½ small red onion (40g), sliced thin½ teaspoon crushed red pepper (optional)2 tablespoons fresh cilantro (optional) Directions Preheat oven...
Everything You Need To Know About Becoming a Health & Fitness Coach
Welcome Sister! I am so glad you are taking the time to check out my blog post about becoming a health & fitness coach with me. You may be following me on Instagram, Facebook, or read my blog, but something sparked your interest...
Taco Bowls
I'm always game for a new recipe, and Taco Tuesday is LIFE at our house! So I was excited to piece together a new version for myself that is low carb, packed with nutrients and protein and healthy fats, and FLAVAH! Cause life...