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Eat More to Lose Fat!

𝘐 𝘴𝘵𝘪𝘭𝘭 𝘤𝘢𝘯'𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘣𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘳𝘰𝘸𝘵𝘩! Gosh! I lived for TOO MANY years believing the lie that LESS is MORE in my nutrition intake! 𝗗𝗮𝘆 𝟭- I was eating around 1,500 calories a...

Ministry is Messy

Our SECOND trip of the summer was a World Changers trip to Miami, FL with our youth group. This was the FIRST time I have been able to take a church trip with BOTH of the boys, so this was a very, very cool experience...