Did you have a lovely Memorial Day? Milo enjoying his freedom to S'mores ! I'm in AWE every year as we celebrate this patriotic holiday, and I never want to take for granted the freedoms that men and women have died for. I gave the boys an...
Elevation Trail, Scottsdale AZ Leadership Retreat Recap What a GREAT weekend! I was so spoiled by my coach this weekend as she treated us to a weekend retreat in Scottsdale, AZ… a place I had visited but got to see in new ways! This was a retreat for...
Follow me on IG to see these posts each day in my stories! @racheljmitchell I've shared my struggle with PMDD (Pre-Menstrual Dysphoric Disorder) a LOT! So sharing these tips this month with you surrounding MIND + BODY + SPIRIT brings me JOY! ...
The results are IN from our first Burn Camp, and these women absolutely blew it out of the water! For 21 days, we committed to No alcohol or sugar. No processed foods.Intermittent fasting. A specific macro nutrient based meal plan I created! Carla Carla lost 10 lbs...
This is a new keeper!!! I email out my meal plan & some new recipes to my FULL LIFE family every week, and I’m happy to report this was FINE!!! 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 “𝐏𝐨𝐭𝐚𝐭𝐨” 𝐒𝐚𝐥𝐚𝐝 Ingredients 1 head cauliflower chopped small 2 boiled eggs, chopped 1 celery...