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PMDD Update and Resources

Last month, my cycle was a little different.  It has been amazingly symptom free for quite a few months now, since I have been sticking to my clean eating and workout plan, but I had more symptoms last night.  They were still mild in relation...

Making Exercise Fit Into Your Day

What is the most common excuse for not working out?? You guessed it: "I don't have enough time!" I know we are all busy, especially this time of year, but is that statement really true?  I know when I wasn't working out, I had plenty of time...