I am so excited to be able to share this news with you! Barre Blend, the low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps you create...
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My first leadership retreat did NOT disappoint! I still can't believe this is my JOB most days. Getting rewarded for serving other women through faith and fitness. But it is. And I will thank God for it everyday! I earned a FREE stay at...
I try not to weigh everyday. I encourage my challengers not to weigh everyday. Why? Because it's not a true reflection of what is happening with your body. Our monthly period, stress, muscle growth and loss, as well as a host of other things can...
π©CHOCOLATE DONUTS π© 1 cup Kodiak cake chocolate mix1 egg1/4c unsweetened almond milk3Tbsp waterCinnamon1 tsp vanilla extract5 drops liquid stevia Mix + pour into donut pan (spray with nonstick spray!!)Bake at 350 for 7-9 mins or until tester comes out clean. Glaze: mix together3Tbsp powdered sugar, squeeze of lemon...