Dear 2020, Let’s Do This

“𝚃𝚑𝚒𝚜 𝚒𝚜 𝚐𝚘𝚗𝚗𝚊 𝚋𝚎 𝚖𝚢 𝚢𝚎𝚊𝚛, 𝚁𝚊𝚌𝚑𝚎𝚕.” 

I’ve heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. 

But I’d be a HORRIBLE coach if i didn’t share the following truths..

👉🏻You still gotta put in the sweat equity. 
👉🏻You still gotta make food a focus. 
👉🏻You still gotta pray for self control and battle through the temptations with Gods strength! 
👉🏻You still gotta find a plan and STICK WITH IT. 

The work isn’t always pretty. 
It’s red faced 🥵 and veins popping. 💦 
It’s moving two steps forward and one step back. ➡️➡️⬅️

🖤But it’s so worth it!!! 🖤

Because in the midst of the work and the sweat and the tears because it’s hard….💥That’s where God shows up! 💥

The challenge is where the CHANGE happens! 👊🏻 And I believe in YOU!!! 

Because I was the girl for years who every January said “This is it!!! This is my year!” 

And by February 1st, I was done trying. 🤦🏼‍♀️

So I’m here to say if I can do it, so can you!!!! 

“𝙏𝙝𝙞𝙨 𝙗𝙖𝙩𝙩𝙡𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙬𝙤𝙣 𝙞𝙣 𝙤𝙣𝙚 𝙛𝙚𝙡𝙡 𝙨𝙬𝙤𝙤𝙥; 𝙞𝙩 𝙞𝙨 𝙬𝙤𝙣 𝙞𝙣𝙘𝙧𝙚𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮, 𝙚𝙖𝙘𝙝 𝙩𝙞𝙢𝙚 𝙬𝙚 𝙨𝙩𝙖𝙣𝙙 𝙛𝙞𝙧𝙢 𝙞𝙣 𝙂𝙤𝙙𝙨 𝙩𝙧𝙪𝙩𝙝 𝙖𝙣𝙙 𝙘𝙡𝙞𝙣𝙜 𝙩𝙤 𝙃𝙞𝙢 𝙛𝙤𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩.” 
Asheritah Ciuciu

𝟐𝟎𝟐𝟎, 𝐋𝐞𝐭’𝐬 𝐃𝐨 𝐓𝐡𝐢𝐬!!!!

How Will It Work?

Good question! I’m gonna break it down real quick!

 I never workout more than 6 days a week. Some programs I’ve done are four days a week. I think 4-5 days is plenty to see results you want if you paid with proper nutrition 🌶🥦🥑🍳🥬🥩.

I workout solely from home, so my equipment is just what I’ve acquired over 5 years. Weights, bands, loops, sliders and my laptop! This proagram uses them all, but the program I am doing in january only requires 2-5 lb weights and a chair! 

My virtual fitness library costs me $8/ month if I pay the full price, but honestly? I usually renew it once a year in a discounted pack and it ends up costing me about $3/month. And I get my monthly supply of superfoods for about $3/day. That’s my breakfast daily. 

It comes complete with entire workout plans. 
✔️ Workout calendar to follow
✔️ My one personal trainer showing/explaining proper form
✔️ Nutrition plans and meal plans complete with prep and grocery lists.  
✔️ Access to hundreds of programs so I can move on to a new one each time i finish and challenge my body in new ways. 

Why do I share all of this? 

Because I know you may be afraid to reach out and ask. And I know you’re about to make some resolutions to a gym or something else spontaneously because the year flips over. 

Can I encourage you to do your homework? 
Talk to someone about your goals. 
Pray over your decisions and choices? 
Find a solution that WORKS for you LONGTERM? 
Not just in January. 

This works for ME! 

If it sounds like it would for you as well, then reach out. Or just check out the link below. ⬇️⬇️

If it doesn’t, I PROMISE you it doesn’t hurt my feelings. I love and care and am here to encourage you RIGHT WHERE YOU ARE!

xoxo,
Rach

How To Join

Complete this application for my 2020 Bootcamps, and I will make sure you get started in the RIGHT group with the RIGHT program and the RIGHT nutrition plan for you!