βThe first wealth is health.β Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...
"this is gonna be my year, Rachel" βππππ ππ πππππ ππ ππ’ π’πππ, ππππππ.β I've heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. But Iβd be a HORRIBLE coach if i didnβt...
I'll be honest. When I bought the 21 Day Fix in May of 2014, I was looking for a QUICK fix. I wanted to drop the weight, feel better about myself, and then go back to how I was treating my body before. Original Results from...
Wow! What a wonderful Christmas celebration! Sweet boys!!! Henry gave his heart to Christ...