My Favorite Kid Devotionals
I promised to share more of how we disciple our two boys. Henry (10) and Milo (9) are such little sponges, as ALL kids are at this age, and we want to help them get EXCITED about being in God's word and knowing Him...
Blog
My 30 Day Food Journey
βThe first wealth is health.β Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...
Dear 2020, Let’s Do This
"this is gonna be my year, Rachel" βππππ ππ πππππ ππ ππ’ π’πππ, ππππππ.β I've heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. But Iβd be a HORRIBLE coach if i didnβt...
It’s Party Season…
December 18, 2019
Let's talk about how to survive! I love the holidays! But if youβre trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your celebrations. Iβm going to share with you how to enjoy all the delights of the season while...
Chicken Fried “Rice”
Ingredients 2 lb raw ground chicken meat5 Tbsp coconut aminos1 Tbsp sherry1 clove garlic, finely chopped2 medium carrots, chopped1 cup fresh frozen peas2 bags of frozen riced cauliflower, steamed in microwave2 tbsp coconut oil4 eggs, lightly beaten4 green onions, choppedsalt and pepper to taste Instructions Combine chicken, 1...