I always come back to eating for gut health. Last summer I learned a lot about my body by eliminating sugar, alcohol, grains, dairy and most legumes. It's been LIFE giving to learn how well my body responds to eating this way. I...
Ingredients 6 large eggs1/4 cup unsweetened almond milk 1 tsp kosher salt1 tbsp olive oil1 large sweet potato, peeled and thinly sliced1/4 tsp black pepper2 cups spinach2 cloves garlic, minced2 tsp fresh thyme Directions heat the oven to 400 Fย Whisk the eggs, milk, and 1/2 teaspoon...
Ingredients 6 ounces shredded chicken 2 cups chopped romain lettuce1/2 cup roasted butternut squash1/2 cup chopped tomatoes1/2 cup chopped cucumbers 1 ounce roasted pumpkin seeds1 serving lemon vinagarette Directions Add vinagarette and chicken to the bottom of the jar. Layer the rest of the ingredients, ending with...
I haven't shared a meal plan here in a while...
