Round 1 of my 21 Day Fix is almost complete! I'll share my results with you this next week, but the most important thing is that I DID it! It wasn't perfect, but I was more consistent these past three weeks with my nutrition than...
Ingredients 2 tablespoons chili powder1 tablespoon dried oregano1 tablespoon ground cumin½ teaspoon garlic powder1½ teaspoons salt, divided3 pounds beef chuck, trimmed and cut into 1-inch cubes1 tablespoon avocado oil or grapeseed oil1 large onion, halved and sliced1 cup low-sodium beef broth3 tablespoons tomato paste¼ cup finely...
I forgot how quickly this short program goes by! I'll probably be doing another round of it, because...
What a week this has been! I am currently fighting horrible allergies and possibly a sinus infection from all the pollen here. We spent the ENTIRE weekend outdoors, and I'm sure that didn't help at all. But it was such a beautiful weekend, and we...
Ingredients 4 large egg whites 2 cups oat flour * 2 Tbsp flaxseeds 3/4 cup vanilla shakeology or protein powder 1 tsp baking powder 1 tsp vanilla extract 2 cups unsweetened almond milk Instructions Pre-heat waffle iron according to manufacturer's directions and spray with nonstick cooking spray. In the bowl of a stand mixer with the whisk attachment, or using an electric mixer, beat the egg whites until stiff peaks form. In a medium bowl, add oat...