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Coaching

Meal Planning 101

I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week.  And so many women have said this part of their health intimidates them, so...

Week 4 Elimination Recap

I believe that it is my duty to help other women change their perspective on body image and themselves. I want to be that girl that empowers women to be comfortable in their skin. But it cannot happen if I'm not comfortable in my own. And...