"๐ ๐ฐ๐ฎ๐ป'๐ ๐ฑ๐ผ ๐๐ต๐ถ๐. ๐'๐บ ๐ป๐ผ๐ ๐ฎ ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ."โ โ I remember very clearly standing on the beach in September 2015 at my first leadership retreat and saying this to the "coach whisperer." โ โ I felt like a FRAUD being at that retreat. โ I earned it, but my business...
MondayBreakfast - bulletproof coffee, avocado, eggs & tomatoesLunch - roasted beet & orange salad, dressing, feta and walnutsSnack - Vegan Vanilla Shakeology, almond butter & avocadoDinner - Grilled chicken salad Tuesday Breakfast - bulletproof coffee, vegan vanilla Shakeology, avocado, spinach Lunch - tomato, basil, mozzarella...
{๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ง๐๐ซ๐๐ฆ ๐ฎ๐ ๐บ๐๐ฐ๐ต ๐ฎ๐ ๐ ๐ฑ๐ผ?} No matterโฆI had a BRIGHT SPOT today! I realized that last year, I gave myself a HEFTY pay raise in my coaching business! ๐ญ๐ญ% ๐ง๐ข ๐๐ ๐๐ซ๐๐๐ง! 5 years ago, God planted a dream in my heart to...
I love love love what I do as a faith and fitness coach! But when I'm not managing my time well, it sucks the life out of me! So, I wanted to share some tips on HOW I use intentional planning and time blocking...
โThe first wealth is health.โ Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...