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Coaching

Week 1 of Insanity Max 30

I had no idea what to expect with this program.  I can honestly say I have NEVER done a workout program like this.  Before I started doing at home workouts, I stuck to my running and the elliptical.  Then I completed the 21 Day Fix...

My Go-To Foods

In my challenge groups and in general, I get asked a lot about what I eat on a regular basis.  So, I decided to share some of my favorite items I buy at the grocery store and tell you why they work for me! Snacks seem...