Hope
This is my friend Hope. She has become such a dear friend of mine since we first met last year. We attend church together and she started as a challenger in my September 2014 group. Since then, she has lost 27 lbs doing the 21 Day...
Coaching
Start With Loving Yourself!
For the entire law is fulfilled in keeping this one command, “Love your neighbor as yourself.” Galatians 5:14 I have always focused on the first part of the second commandment. To Love my neighbor. Which is something I definitely think is very important. But recently I have been contemplating the second...
Success Stories Thus Far
I really wanted to begin sharing some messages from my challengers and offer some encouragement to those looking for it. This challenger is one who has struggled with her weight going up and down. Also, her daughter has begun to become very self-conscience of her weight,...
Insanity Max 30 Week 3 Meal Plan…And A Confession
So, I have a confession to make. The past couple of weeks, I have not been very diligent in sticking to my meal plans. I have taken the time to create them, prep for them and even carried everything I needed to work! I just...
Family Turkey Meatloaf
I think for most of us meatloaf is a family staple. It's fast; it's easy, and it makes great leftovers! However, if made the traditional way, it can also hold tons of calories!! We are a ground turkey family and have been for a long...