INGREDIENTS 1 tablespoon Butter, softened 2 cups Steel Cut Oats 1 can (15 ounces) Pumpkin Puree 3½ cups Water 3½ cups Whole Milk ¼ cup Maple Syrup ¼ cup Coconut Palm Sugar 1½ teaspoons Vanilla 1 tablespoon Cinnamon 1 tablespoon Pumpkin Pie Spice ½ teaspoon Real Salt Grease the inside of a crockpot with the softened butter. Add remaining ingredients to the...
INGREDIENTS 2.5 lbs Boneless Skinless Chicken Thighs 3 cans Great Northern Beans 2 cans (8 oz. each) Diced Green Chilies 1 Very large yellow Onion, diced 1 T. Garlic, minced 2 t. Cumin 1 t. Chili Powder ¼ t. White Pepper 1 T. Coarse Real Salt 2 C. Chicken Broth 1 C. Coconut Milk or regular milk ¼ C. Arrowroot Starch or cornstarch ½ C....
INGREDIENTS 2 to 3 lbs Chuck Roast 5 Potatoes, cut into chunks 1 Onion, cut into chunks 4 Carrots, cut into chunks 2 cups Beef Stock or broth 2 cups Water ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Italian Seasoning ¼ tsp Real Salt to taste ¼ tsp Pepper to taste INSTRUCTIONS First cut all of the potatoes...
I have to admit that I was so nervous about hosting my first Coach Retreat. This was a retreat that my coaches had to qualify for, so I wanted to make sure they received all that they needed! It was an intentionally relaxed weekend with a...
INGREDIENTS 1 medium onion, thinly sliced 2 tbsp brown sugar 1 tbsp paprika 1 tsp salt 1/2 tsp freshly ground black pepper 3 lbs pork tenderloin, trimmed 6 tbsp cider vinegar 1 cup low-sodium chicken broth 2 tsp Worcestershire Sauce 2 tsp minced garlic red pepper flakes to taste 1 tsp sugar 1 tsp dry mustard 1/2 tsp cayenne...