Shakeology Bases The Shakeology Base list helps you add a little pizzazz to your Daily Dose of Dense Nutrition while doing the 21 Day Fix. Pick a fluid from the list below, add it to the Shakeology flavor of your choice, and tick off the corresponding...
Good Morning! It is SUCH a gorgeous day here in North Mississippi. I went for a long run early, took the boys to school, and now I'm sitting down to plan out my week and my approach to this holiday weekend! Sweet Milo! One of my...
What a whirlwind! We had such a blast on our trip this past weekend, and it will be something we always remember! The St. Louis Arch Yummy Thai Lemongrass Salad My Heart! Grant's Farm Grant's Farm I even managed a quick pop into Trader Joe's while I was there! I told...
So, first of all, I'm NO nutritionist. I didn't study anything and I don't have a certification. I'm a mom, a cheerleader in health and fitness, and definitely someone who is learning as I go. But over the winter months, I tried taking birth control to help...
Our little hometown hosts an annual 10k. This year was the 36th anniversary. Oddly enough, come to think of it, I'm 36 years old! I have enjoyed running since high school. I never ran long distances, but it was a great time to get outside, enjoy some...