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Treats and Other Beverages
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| Three times a week, you can have a treat or a tasty beverage. Simply help yourself to the amount listed after your treat, enjoy it in all its deliciousness, then check the corresponding container off your Tally Sheet. For example, if you decide to indulge in a few well-earned chocolate-covered raisins, count out 20 pieces, then check half of a purple and half of a yellow off your Tally Sheet. |
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| Treats and Other Beverages (3 per week) |
| Dried apricots, unsweetened (4 pieces) |
1 Purple |
| Dried figs (2 pieces) |
1 Purple |
| Medjool dates (1 pieces) |
1 Purple |
| Raisins (2 mini-boxes, 3 Tbsp., or approx. 45 pieces) |
1 Purple |
| Dried mango, unsweetened (2 pieces) |
1 Purple |
| Dried cranberries (2 Tbsp. or approx. 30 pieces) |
1 Yellow |
| Dried apple rings, unsweetened (approx. 7 rings) |
1 Purple |
| Dark chocolate, plain (1.5″x1.5″ square, 1 fun sized bar, or approx. 25 morsels) |
1 Yellow |
| Potato Chips, plain kettle (6 chips) |
1 Yellow |
| Tortilla chips, plain corn (6 chips) |
1 Yellow |
| Mini pretzels (14 pretzels) |
1 Yellow |
| Peanut butter pretzel nuggets (12 pieces) |
1 Yellow, 2 tsp. |
| Chocolate covered raisins (20 pieces) |
½ Purple, ½ Yellow |
| Chocolate covered almonds (6 pieces) |
½ Blue, ½ Yellow |
| Popcorn mix with raisins, almonds, and dried fruit (1 cup, ¼ of recipe) |
½ Purple, ½ Blue |
| 100% Real Fruit Juice (4 oz.) |
1 Purple |
| Wine (5 oz.) |
1 Yellow |
| Beer, light (12 oz.) |
1 Yellow |
| Beer, regular (12 oz.) |
1 ½ Yellow |
| Hard alcohol (1.5 oz.) |
1 Yellow |
