What Is The 3 Day Refresh and My Results
It's been a while since I did a 3 day detox, and I've had a lot of people asking me what it is and WHY I did it. And I think it's important to share the WHY! I've been a victim of the yo-yo diets and...
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Present…Not Perfect Bootcamp
September 4, 2017
"Be Present in All Things, Be Thankful In All Things." Maya Angelou I don't really know how to begin writing this blog post. Do you ever feel just so INCREDIBLY overwhelmed by God's presence and the way He lays the path for somethings to happen that...
Buffalo Chicken Fries
Ingredients Potatoes: 2 mediumSweet potatoes, cut into wedges 1Egg white, lightly beaten 1 tspSalt 1/2 tspPepper 1/2 tspGarlic powder Chicken: 1 cupCooked chicken, shredded or diced 1/2 cupBuffalo sauce [1] Toppings: 1/2 cupCheddar cheese, grated (or mozzarella) 1/4 cupFeta cheese, crumbled Optional:Low fat plain Greek...
No Spend September
So I opened my heart a little bit this past week on social media to share that I STRUGGLE with spending! It's always been kind of an outlet to feel better when things to rough. Buying a new shirt or pair of jeans. Or a...
Buffalo Chicken Mason Jar Salads
Meal Prepping for this week, and these little gems were so incredibly easy to throw together! BUFFALO CHICKEN SALAD MASON JARS Buffalo chicken {Instapot recipe} Roasted butternut squash Crumbled blue cheese Tomatoes Spinach and kale mix My salad dressing is a simple vinagarette. . . I can store these in the fridge and just dump...