What Is The 3 Day Refresh and My Results

It’s been a while since I did a 3 day detox, and I’ve had a lot of people asking me what it is and WHY I did it.

And I think it’s important to share the WHY!  I’ve been a victim of the yo-yo diets and circling the health mountain for much of my life, but now I prefer there to be PURPOSE in how I approach my health. And for me, this 3 day cleanse in about refocusing

3 Day Refresh Results

This go round I lost 3.5 lbs which was great! But I feel like I’m in SO much more control of my choices! And the bloat is GONE!  That makes me more miserable than anything.  So I’m celebrating that and moving forward!

I will ALWAYS stress that this is NOT a quick fix.  I’m not in the business of getting quick fixes or helping others do that either.  It is a great way to jump start your fitness or regain control!

What Next?

So, what happens after the refresh? Well, I basically go back to what works for me!

• Portion control
• Daily workouts
• Clean eating
• Shakeology for one meal a day
• Daily prayer and focus in my nutrition
• Checking into my online accountability group for support!

I am never striving for perfection in my health. I love and appreciate the physical changes that have happened over the past three years with my body.  I never would have believed you if you told me I’d be in the best shape of my life at 36 years old as a mom of two boys.  Especially not with “at-home” workout programs. But I am!  And I’m thankful.

Present Not Perfect Bootcamp

 

In this crazy season of holidays, parties, ballgames, school functions, whatever!  I know that it can be incredibly difficult to invest in your health.  With time, money, effort, all of it!  But I want to encourage you sweet sister that you CAN!  And a dear friend of mine and I are running a Present Over Perfect specific bootcamp to help you navigate this season while making some positive changes!

 KNOW God has placed this focus for this upcoming challenge group for 5-10 women who struggle with the same issues! And TRUTHFULLY, if we’re being honest with ourselves, our BUSYNESS has become a great excuse for neglecting our health. For saying, “Later” when I’m less busy.

But what if I told you there was a way to get healthy, lose those extra 10-15 lbs that have been clinging to you like glue, have FUN doing it, and SLOW down in the proccess and get the accountability and tips you need to succeed?

It doesn’t matter how much you have to lose, how many times you’ve started and stopped, or what anyone else is doing! What matter is that you simply START and MAKE the time to MAKE YOU a PRIORITY!

Here’s how it works!

1. You commit to 6 weeks of workouts, meal planning and replacing one meal a day with Shakeology.
2. I am your coach, and share all the tips and recipes that have worked for ME over the past three years.
3. You do this alongside a TEAM of other ladies who are fighting for their health as well!
4. We invite GOD into this journey with daily devotions and prayer.
5. We BEGIN on September 18th.
6. We will be reading Present Over Perfect by Shauna Neiquest together. Book is not required, but it will be utlitized in the group!

Here is the link to my Present NOT Perfect application –>
http://www.tinyurl.com/presentnotperfect

ALSO!!!
In order to help the victims of Hurrican Harvey in TX, a donation of $20 will be made to 8 Days of Hope for EVERY new challenger who commits to this challenge group this month!