30 Day Elimination Week 1 Recap
Week 1 is a wrap! And I don't have huge results to share on the outside! But that is ok. I didn't start this challenge to lose weight. I DO want to tone up from some of the fluff I gained from my recent travels,...
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30 Day Elimination Challenge
November 2, 2017
A few weeks ago, my coach (love her!) reached out to me and a few other leaders on our team and asked if we would be interested {BRAVE enough ;o} to get really focused in our health and getting some results with systems that we...
Goal Getters Apprenticeship
I am SO excited to share something new that I am doing! For those of you that have been thinking about joining my tribe of goal getters as a lifestyle coach, I have a week-long trial to help you decide if you are made for the...
Why Coaching Sent me to London!
I am writing this as I sit on a plane somewhere in the middle of the ocean between Dublin, Ireland and the US. It is funny what time on a plane with no where to go can cause you to reflect upon. I am returning from London,...
Easy Chicken Noodle Soup
INGREDIENTS 2 tsp. olive oil ½ cup chopped onion (approx. ¾ medium) 2 cups sliced celery (approx. 5 medium stalks) 8 cups low-sodium organic chicken broth 1 tsp. dried oregano leaves ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 1½ cups sliced carrots (approx. 2 medium) 1¼ cups dry whole wheat pasta 3 cups cubed cooked...