Ingredients Filling: 1 butternut squash (about 3 lbs) - makes 3 cups mashed 1/4 tsp cinnamon pinch of nutmeg 1/4 tsp orange extract 2 Tbs raw sugar Meringue: 4 egg whites 1/2 tsp cream of tartar 1/2 tsp vanilla extract 1 1/2 Tbs raw sugar Instructions Cook the butternut...
INGREDIENTS 2 tsp. olive oil ½ cup chopped onion (approx. ¾ medium) 2 cups sliced celery (approx. 5 medium stalks) 8 cups low-sodium organic chicken broth 1 tsp. dried oregano leaves ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 1½ cups sliced carrots (approx. 2 medium) 1¼ cups dry whole wheat pasta 3 cups cubed cooked...
INGREDIENTS 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepper jack) cheese ½ cup pico de gallo (or fresh tomato salsa) ½ cup mashed avocado 2 Tbsp. finely chopped cilantro DIRECTIONS 1. Preheat...
PUMPKIN MUFFINS no-stick cooking spray1/2 cup all-purpose flour1/2 cup whole wheat flour 1/2 cup white sugar1 teaspoon salt1 teaspoon pumpkin pie spice3/4 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1 1/4 cups pumpkin puree1/2 cup milk2 eggs, beaten1/4 cup maple syrup3/4 cup quick-cooking...
My mom always makes a version of this salsa, and my aunt brought it to a cookout recently. I realized I didn't have my own recipe for it, so I asked for theirs. I blended a couple to come up with this version which is pretty...