The results are IN from our first Burn Camp, and these women absolutely blew it out of the water! For 21 days, we committed to No alcohol or sugar. No processed foods.Intermittent fasting. A specific macro nutrient based meal plan I created! Carla Carla lost 10 lbs...
This is a new keeper!!! I email out my meal plan & some new recipes to my FULL LIFE family every week, and Iโm happy to report this was FINE!!! ๐๐๐ฎ๐ฅ๐ข๐๐ฅ๐จ๐ฐ๐๐ซ โ๐๐จ๐ญ๐๐ญ๐จโ ๐๐๐ฅ๐๐ Ingredients 1 head cauliflower chopped small 2 boiled eggs, chopped 1 celery...
Here's a super simple veggie side recipe you can make in minutes to go with dinner! Don't grab the processed carbs! Make this instead! easy = good for this mama Ingredients 5 cups chopped cauliflower3 tbsp heavy cream or half & half2 tbsp butter1 tsp...
That won't break the bank or your goals! My boys and I will be glued to the couch Sunday night taking in the game! Who are you rooting for? Bucaneers or Chiefs? Either way, I hope you enjoy the game and that you get...
"๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ฑ๐ผ๐ฒ๐ ๐ป๐ผ๐ ๐บ๐ฒ๐ฎ๐ป ๐ป๐ฒ๐๐ฒ๐ฟ ๐บ๐ฒ๐๐๐ถ๐ป๐ด ๐๐ฝ. ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐๐ฉ๐๐ก๐ ๐๐ฝ." My Trainer this morning๐ ๐ข๐ฎ ๐ข๐ฏ ๐ฐ๐ง๐ง๐ช๐ค๐ช๐ข๐ญ ๐จ๐ณ๐ข๐ฅ๐ถ๐ข๐ต๐ฆ ๐ฐ๐ง ๐๐ฉ๐ข๐ด๐ฆ 1 & ๐ฎ๐ฐ๐ท๐ช๐ฏ๐จ ๐ฐ๐ฏ๐ต๐ฐ ๐๐ฉ๐ข๐ด๐ฆ 2 ๐ฐ๐ง ๐ฎ๐บ 9 ๐ธ๐ฆ๐ฆ๐ฌ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ! some of my meals this week! I worked out 20-30 minutes 5 days a...