Burn Camp Basics
The results are IN from our first Burn Camp, and these women absolutely blew it out of the water!
For 21 days, we committed to
- No alcohol or sugar.
- No processed foods.
- Intermittent fasting.
- A specific macro nutrient based meal plan I created!
Carla
Carla lost 10 lbs and regained her confidence in her ability to make good choices for herself
Amy
Amy lost 7.5 lbs and said “ I feel very successful! I never imagined I would have done so well. And I donโt even crave wine and crazy carbs right now!”
Katy
Katy lost 6 lbs and 6″.
She has been such a light in our group and continues to show up and SMILE BIG!
Caroline
Caroline lost 5 lbs, is back at her pre-pregnancy weight and said, “My top takeaway was I donโt have to be perfect to see results. Just keep working hard each day.”
Jeanetta
Jeanetta lost 5 lbs and 5.75″ inches and said, “I can live a healthy lifestyle without feeling deprived, learned to stop making excuses & work hard. I can do all things through God who strengthens me!”
Lisa
Lisa lost 10 lbs and 6 ” in 21 days, and said “๐โ๐ฎ ๐ญ๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ฎ๐บ ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ต ๐ง๐ฐ๐ฐ๐ฅ ๐ข๐ด ๐ง๐ถ๐ฆ๐ญ ๐ง๐ฐ๐ณ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ. ๐๐ตโ๐ด ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข ๐ด๐ญ๐ฐ๐ธ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ฃ๐ถ๐ต ๐โ๐ฎ ๐ฏ๐ฐ๐ต ๐ด๐ต๐ฐ๐ฑ๐ฑ๐ช๐ฏ๐จ! ”
Join Us
This was such a success for these women and more, that I decided to do it AGAIN!
We are getting down to BASICS and stripping our mindset and our nutrition of anything that doesn’t bring LIFE to our bodies and our purpose!
If you join me, you are committing to:
- 21 Days of strength building workouts
- 21 Days of CLEAN EATING meal plans I will create for you.
- Cutting out processed foods, sugar, and alcohol for the 21 days.
- Checking in each evening and sharing what you ate and how you felt that day!
- Taking before and AFTER pictures, so you can SEE how much your body changes!
- Showing up for yourself and the other women who join us! Sisterhood makes us stronger!
I’m committing WITH you, because I’ve been halfway on the fence for about a year now & this challenge has helped me get focused, get results, and I want to keep that going and HELP YOU get the results you want too!
Click here to apply for one of the 10 spots I have this month and share your goals with me!
