Phase 1 Results!

“𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝘀𝘀𝗶𝗻𝗴 𝘂𝗽. 𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝗻𝗲𝘃𝗲𝗿 𝗚𝗜𝗩𝗜𝗡𝗚 𝘂𝗽.” My Trainer this morning𝘐 𝘢𝘮 𝘢𝘯 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭 𝘨𝘳𝘢𝘥𝘶𝘢𝘵𝘦 𝘰𝘧 𝘗𝘩𝘢𝘴𝘦 1 & 𝘮𝘰𝘷𝘪𝘯𝘨 𝘰𝘯𝘵𝘰 𝘗𝘩𝘢𝘴𝘦 2 𝘰𝘧 𝘮𝘺 9 𝘸𝘦𝘦𝘬 𝘱𝘳𝘰𝘨𝘳𝘢𝘮!

• I worked out 20-30 minutes 5 days a week.
• I followed a simple portion plan eating REAL food.
• I enjoyed a treat or two here & there.
• I gave up or limited some foods that weren’t bringing me life (mainly sugar).
• I drink a vitamin packed shake errrry day that tastes like that old Wendy’s Frosty I used to devour everyday!

And what you see here is PROGRESS… never perfection. My journey is NOT without it’s struggles & setbacks. I’m no different than you. For me, Struggles are a reminder I can’t do it without God. And wins are a moment to 𝙜𝙞𝙫𝙚 𝙃𝙞𝙢 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙜𝙡𝙤𝙧𝙮…. so that’s what I’m doing here!

CELEBRATING being back in CONTROL of my body, daily offering it up to God, and pushing through the HARD & the setbacks!

𝘽𝙚𝙘𝙖𝙪𝙨𝙚, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙖𝙩, 𝙄 𝙒𝙄𝙇𝙇 𝙉𝙊𝙏 𝙌𝙐𝙄𝙏!

Oh! the many times I gave up before realizing temporary set backs were part of the process! And that FREEDOM was right across the other side of buckling in and STAYING STRONG! If you find yourself in that vicious cycle of self-defeat, there is HOPE….

Here is a prayer I shared with my Fit Family today:

“𝑳𝒐𝒓𝒅, 𝑰 𝒏𝒆𝒆𝒅 𝒘𝒊𝒔𝒅𝒐𝒎 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒘𝒊𝒔𝒆 𝒄𝒉𝒐𝒊𝒄𝒆𝒔. 𝑰 𝒏𝒆𝒆𝒅 𝒊𝒏𝒔𝒊𝒈𝒉𝒕 𝒕𝒐 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒕𝒉𝒆 𝒘𝒐𝒓𝒅𝒔 𝑰’𝒗𝒆 𝒓𝒆𝒂𝒅 𝒊𝒏 𝒔𝒄𝒓𝒊𝒑𝒕𝒖𝒓𝒆. 𝑮𝒊𝒗𝒆 𝒎𝒆 𝒂 𝒑𝒐𝒘𝒆𝒓 𝒃𝒆𝒚𝒐𝒏𝒅 𝒘𝒉𝒂𝒕 𝑰 𝒄𝒂𝒏 𝒇𝒊𝒏𝒅 𝒐𝒏 𝒎𝒚 𝒐𝒘𝒏.”

You can do this. If you want the same resources I’m using (at whatever level of fitness you find yourself), I’m only a click or a comment away! Rooting for ya! 𝓡𝓪𝓬𝓱..