Sunday! The perfect day to start fresh and prepare for the week ahead! And PREPARATION is KEY! This is my full meal plan for Monday! I fall in the 1,500 calorie range and I am allowing myself specific whole, healthy carbs today as I continue to...
I hit my knees and lost the pride I found your love and I hit my stride Now I hear your voice God God I hear your voice I, I want more of You and less of me I want your heart and everything I hear your voice God God I hear...
It's a crazy season of Back to School, Back to Work, baseball, jujitsu, camper activities, etc.! Make sure your health and your family's doesn't take a back seat by implementing some of the following tips! SET BEDTIMES Strict bedtime schedules fall to the wayside during...
Hey there! And WELCOME to my new blog! I had it updated and loving the format! Let me know what you think! So I started a new workout program exactly 3 weeks ago today! I was extremely excited about this, because truthfully I get bored in...
Fast, easy and on my meal plan! This is a winner and is going into our weekly meal rotations! Ingredients: 1½ tsp. olive oil, divided use4 (4-oz) raw chicken breasts, boneless, skinless4 medium shallots, chopped4 cloves garlic, chopped1 lb. sliced mushrooms1 Tbsp. chopped fresh rosemary (or 2 Tbsp....