My #mbf Results!
It's been too long since I've share my fitness results from the programs I get to test out! I've been working away over here, I promise! But if I'm also being honest, it's been too long since I've been where I know I NEED to be...
Coaching
I am not a leader….
"๐ ๐ฐ๐ฎ๐ป'๐ ๐ฑ๐ผ ๐๐ต๐ถ๐. ๐'๐บ ๐ป๐ผ๐ ๐ฎ ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ."โ โ I remember very clearly standing on the beach in September 2015 at my first leadership retreat and saying this to the "coach whisperer." โ โ I felt like a FRAUD being at that retreat. โ I earned it, but my business...
May 4th Weekly Meal Plan
MondayBreakfast - bulletproof coffee, avocado, eggs & tomatoesLunch - roasted beet & orange salad, dressing, feta and walnutsSnack - Vegan Vanilla Shakeology, almond butter & avocadoDinner - Grilled chicken salad Tuesday Breakfast - bulletproof coffee, vegan vanilla Shakeology, avocado, spinach Lunch - tomato, basil, mozzarella...
11% Raise
{๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ง๐๐ซ๐๐ฆ ๐ฎ๐ ๐บ๐๐ฐ๐ต ๐ฎ๐ ๐ ๐ฑ๐ผ?} No matterโฆI had a BRIGHT SPOT today! I realized that last year, I gave myself a HEFTY pay raise in my coaching business! ๐ญ๐ญ% ๐ง๐ข ๐๐ ๐๐ซ๐๐๐ง! 5 years ago, God planted a dream in my heart to...
How Time Blocking Works for Me
I love love love what I do as a faith and fitness coach! But when I'm not managing my time well, it sucks the life out of me! So, I wanted to share some tips on HOW I use intentional planning and time blocking...