I know the feeling all too well. You rock your workouts and your nutrition Monday through Friday, and come Friday night at dinner or Saturday morning at the local diner, you want to let loose. "I DESERVE this," you tell yourself. Or at least that's...
Can I be completely transparent? I was NOT excited about this program. Not for myself personally. I love CARDIO. I love WEIGHTS. I love to push myself to the max...
If you follow me at all on social media, you will see me talking about a LOT of wonderful events coming up in the next few months. First among them is SUMMIT!!! This is our annual coaching event hosted by Beachbody in which literally 40,000...
Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up...
I'm so glad you asked!!! I post and invite about challenge groups a LOT! Why??? Because they changed my LIFE when I joined my first one two years ago! They're what I consider to the one, two, PUNCH for getting healthy and STAYING there!!! So, I wanted to...