Core de Force Week 4!
So I shared honestly last week that I had gotten a little off track. And to be even more truthful, this past week wasn't 100% like I would normally give to a program. I am so NOT making excuses, because I know that I CAN...
Coaching
Greek Yogurt Chicken Salad
11 ounces-1 pound chicken breast, cooked and shredded¼ cup fruit of your choice - I like grapes and apples¼ cup (1 stalk) celery, diced¼ cup red or white onion, diced¼ cup chopped walnuts6 ounces (about ¾ cup) plain Greek yogurt½ teaspoon garlic powdersalt and pepper...
Core de Force, Week 3….Calling Do Overs
So last week didn't go exactly as planned. After Thanksgiving week, my body was completely off track, and my cravings were killer! To top that off, my period started this weekend, so that compounded everything and I just did not stay on track! So, I'm calling...
Mary Did You Know?
I have this fascination with Mary. Jesus's mother. My fascination only dates back to me becoming a mother myself. Before that, I thought her part of the story was interesting, but I didn't tend to overthink it. But now...
The 12 Days of Shakeology Christmas Challenge
The 12 Day Christmas Plan EEEK! I have been waiting to share this with everyone! This plan allows you to try Shakeology for a decent amount of time so you can feel its power and effects on your body. Since everyone’s body is different, Shakeology will help...