Thank God For Baby Steps
This was so HARD to put into words...
Coaching
A Trip of Firsts
I never know where to begin when my heart is so overwhelmed with JOY! The words feel trapped inside. I think because I want to selfishly hold onto the memories for fear they will fade if I let them out! (Does that make ANY sense?) Our...
Losing Weight and Gaining a Healthy Mindset
window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-118597397-1'); Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re like I was, and just overwhelmed by all the different weight loss products and programs out...
Broccoli Salad with Greek Yogurt
What I'm Eating This Week I started Week 12 today of my 13 week program...
BeachBars – Healthy Snack Option Coming SOON!
I have always loved SNACKS! Anything pre-wrapped and with a hint of sweetness and I'm a sucker! But since I've started eating clean, I've come to realize that there are very few pre-wrapped snacks that are actually very GOOD for you...