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Time to Shift!

Time to Shift!

What just happened???đŸ€Ș
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My thoughts as I finished my LIVE workout with my trainer this weekend….I am so honored to have been chosen to participate in an exclusive coach test group for a new and improved program I’ve done in the past.
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One about mindset. About eliminating excuses. About empowering myself with positive words and actions. And we use these little markers as part of the workouts. The blue 💙 marker is Home Base. The one we always come back to in each move. And while I’m committing to this program over the next 21 days to get results in my physical fitness, more than that, I’m committing to remind myself what it’s all about.


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The results. The business. The progress…it means nothing if Jesus isn’t my HOME BASE. He is Love. And I want everything I do to be motivated by that love He so freely gives.
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đŸ–€His love motivates me to love my body.
đŸ–€His love motivates me to bring women into my fit family.
đŸ–€His love motivates me to lead my team by example.
đŸ–€His love motivates me to work HARD & give Him glory for anything I achieve here on this earth!
đŸ–€His love motivates me to use my story to point others to Him!
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“So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him.” 1 John 4:16
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This program won’t be easy for me (check out my stories to see what i mean…). I could use your support and encouragement. But I know that I can do anything He gives me the strength to do! And so can you sister!


My Results Last Year

Taking my before pics is always a hit check for me. I’ve had extra handfuls here and there and I’m super bloated from burthday cake, eating peanuts and Autumn mix (aka nasty corn syrup candy corn stuff) 😝!

But I’m going all in for ME starting tomorrow! Eliminating processed carbs, sugar, alcohol and dairy đŸ„›!!!

I don’t ever want anyone to think I have it all together and never need a reset or refocus!

I love these programs because I never have to wonder where to start!!! Got my meal plan done. I grilled some protein today and roasted veggies. I am eating SIMPLE!!!! To help me stay consistent.

My goal this week is NO CHEATS! I did this program in it’s original form last year and got amazing results, so I’m excited to reign it in again!

Join Me! 

 

There’s good reason why the SHIFT SHOP gets you results, no matter your fitness level.

You start slow with Prep week and build up intensity each week in the workouts and your nutrition (and there’s an incredible modifier to follow). And because you’re competing against yourself every week at the Proving Grounds, you’ll consistently improve as you try to beat your own score. When you combine all this with Chris’ motivating style, you’ll start to shift your mindset as well as your body, making it possible to build on these achievements for the rest of your life.
I completed the first round of this program a year ago during the holidays and STILL got great results.
If you have goals this season and don’t want to sacrifice them because of the holidays, then let’s do this!

Don’t worry! I’m still gonna encourage you to enjoy your pumpkin pie and turkey and dressing! I know I WILL!

As well, we will be SHIFTING our focus and mindset regarding our health. And inviting God into that process!
 

 To join us, just leave your info below and I will email you!
Fill out my online form.

 

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    80) strahlt es extrem helles und lebendiges Licht mit
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    Etwas aufwÀndiger aber auch wirkungsvoller sind Gastartikel oder Interviews auf Blogs,
    Themen- und Nachrichtenseiten. Ebenfalls leicht kannst du Partnerunternehmen, befreundete Unternehmer, Lieferanten und
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    Falsche Angaben sollen die Nutzer nach dem Wiki-Prinzip selbst korrigieren. Sind u.
    a. alle RĂ€ume stufenlos erreichbar, winkt ein grĂŒnes FĂ€hnchen fĂŒr “rollstuhlgerecht”.
    Die Datenbank zeigt auch, welche SehenswĂŒrdigkeiten fĂŒr Rollstuhlfahrer nicht
    zugĂ€nglich sind. Auch alte GebĂ€ude erfĂŒllt von Stufen seien schwer zugĂ€nglich.
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    JĂŒrgen Schneider, Landesbeauftragter fĂŒr Menschen mit
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    Seit September 2010 ist “Wheelmap” online. Das Angebot
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    Auf Japanisch, Englisch, Französisch und Italienisch gibt es die Website schon, an der portugiesischen und spanischen Version wird gerade gefeilt.
    Zufolge Umfang arbeiten drei bis fĂŒnf “Sozialhelden” an “Wheelmap”, in der Mehrheit ehrenamtlich.
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    Seine Stelle als Online-Programm-Manager beim RBB-Sender “Fritz” hat Krauthausen aufgegeben, um sich die kommenden drei Jahre
    ganz dem inzwischen mehrmals ausgezeichneten Projekt zu widmen. FĂŒr den Mann einer der SchirmmĂŒtze eine “Leidenschaft, die zum Beruf wurde”.

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