gut protocol Tag

Sample Gut Healthy Meal Plan

November 5, 2022

Clean Recipes, Eat Clean, Meal Plans, Nutrition, PMDD

I always come back to eating for gut health. Last summer I learned a lot about my body by eliminating sugar, alcohol, grains, dairy and most legumes. It's been LIFE giving to learn how well my body responds to eating this way. I...

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Summer of Stewardship

June 6, 2022

Challenge Groups, Meal Plans, MEALPLANS

If you follow me on IG @racheljmitchell, I shared that I have been tracking my portions & simultaneously tracking my macros these last few weeks. Why? Why? Because I am nerdy like that and wanted to see how my portions translate into macros (fats,...

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