Top

faith based fitness coach Tag

Eat More to Lose Fat!

𝘐 𝘴𝘵𝘪𝘭𝘭 𝘤𝘢𝘯'𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘣𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘳𝘰𝘸𝘵𝘩! Gosh! I lived for TOO MANY years believing the lie that LESS is MORE in my nutrition intake! 𝗗𝗮𝘆 𝟭- I was eating around 1,500 calories a...

Why Is Gut Health Important?

You know I've been on my own personal "figure it out" journey these past six months.. very imperfectly, I might add. Research continues to emerge demonstrating that the bacteria in our gut plays an important, ifnot VITAL, role in our physical and emotional well-being. And we...