14 days under my belt! 7 more to go! Never underestimate the power of marking those days off on the calendar! A 21 day program is the PERFECT thing for me in this crazy season. Fitness is all about finding what works for you and OWNING...
What just happened???🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My thoughts as I finished my LIVE workout with my trainer this weekend...
New workout. New nutrition plan. New challenge. Chris Downing, creator of Shift Shop I LOVE IT! I get so excited to challenge myself in new ways. I am one of those people that NEEDS to mix things up to stay interested in something, and my health and...