I would not recommend the 21 Day Fix Extreme for a beginner.
This is an advanced program.  Autumn did talk about that when she was in
 Pittsburgh for our event last weekend.  So I want to make sure that you know
 to do the 21 day fix FIRST before moving to this program!

So what are the details?

• The program is 21 days long!
• You do 1 30 minute workout each day.
• You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
• What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:  
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and
Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.

What are the workouts all about??

Plyo Fix Extreme	An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme	By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme	Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme	Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme	Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme	Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme	A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme	Based on functional movement patterns, these nine total-body exercises will change the way the  body moves, increasing strength, endurance, and power.
ABC Extreme	A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to  the extreme.  It’ll get that competition body ready for the stage.
The Fix Challenge	Keep things interesting and burn off calories with this quick resistance workout!

Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does
not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days.
I can say from previous experience with Insanity Max 30 that when I followed
the nutrition plan to the T, I really got amazing results.  I have never had abs
before and they were popping out!  I really do attribute a lot of my progress to
nutrition.  So make sure to take this part extremely serious.

You will get the 21 day fix portion controlled containers with your program
purchase! 


So, if you’re interested in purchasing the 21 Day Fix Extreme and joining one of my challenge groups in February, please fill out the form below.  I cannot wait to try this program!!! It is going to be so much fun!