Hi there! My name is Rachel. You may not know me yet, but you will. I’m your coach. I will help you determine your health and fitness goals and help you pick the path to get there. I am going to support you-Whole heartedly. I am going to pray...
I've been sharing about living with LESS lately. And while it's only been a week of praying this over my life and seeking God's direction in Living Well, but spending LESS in terms of money and tv time and the extras that tend to distract...
Ever since doing the Ultimate Reset, I am so much more aware of what certain foods do to my body. And dairy is without a doubt one of those foods that my body does NOT agree with! It makes me bloated and my stomach cramps...
Last night was a "dump anything into the pot" kind of night. I just LOVE those meals! It's fun to experiment and it is even more fun when the experiment turns out to be so YUMMY! Ever since I did the Ultimate Reset, I've really been...
